Counseling Made convenient

We all have a busy life. Whether our time is spent with a busy work schedule, kid’s extra curriculars, community involvement, or anything else, your mental health should still be prioritized. Your mental health should be the priority in your life because poor mental health can greatly cost you. You can’t show up for others in a healthy way until you can show up for yourself in a healthy way. Counseling doesn’t have to be a big to-do. You can have a counseling session in the car on the way to work, at home during your kid’s nap time, or at home in the hour between school and baseball practice. Online counseling is meant to fit your schedule and your needs, but it works the exact same as a typical in person session works.

Online counseling is done over a video chat platform and typically lasts about 45 minutes - an hour. All types of counseling can be effective through online counseling.

how counseling can help

At Oak Mountain Counseling, we understand how busy life can be, and we want to help provide an option that can fit within your schedule. We are here to provide compassionate support, helping you find a path toward mental health growth and self-confidence.

Online counseling can help you by providing:

• Coping Strategies and Emotional Awareness: Learn coping mechanisms to manage the overwhelming emotions, fostering resilience and emotional well-being.

• Self-Esteem and Confidence: Develop a better sense of self and the importance of mental health through talking about concerns, previous trauma, and current events with the goal of self-growth and developing confidence to live a life you have been wanting to live.

• Individualized Support: Counselor works one-on-one with you, offering personalized support to experience self-growth at your own pace.