regain control of you

Anger is a healthy emotion used to release stress and demonstrate feelings, but if anger is causing relationship and internal problems, it might be time to seek counseling. Anger might be expressed in aggression and destruction if the individual is not able to properly manage anger. On the other end of the spectrum, those who suppress anger completely might experience headaches, depression, anxiety, or sleeping difficulty and might feel as if their emotions do not matter. It is important to develop the skills to manage and express anger in a healthy and helpful way in order to improve relationships, emotional health, and physical health.

Our Approach to healing

Anger management counseling is centered around giving each individual healthy ways to manage anger. Throughout counseling, the individual should begin to recognize when anger is elevated and provide mechanisms learned to reduce the anger to a healthy level. For those who need to rediscover a sense of anger, we work to help the individual recognize emotions and sensations in their body for different circumstances. The goal of anger management counseling is to help each individual find a way to healthily express themselves, which in turn helps relationships and behavioral patterns. Through counseling, we also work with the individual to determine the appropriate behavior associated with the emotion and understand any triggers that might elevate anger.

how counseling can help

At Oak Mountain Counseling, we understand the impact that anger management struggles can have on your life and relationships. We are here to provide support, helping you find a path toward healing and growth.

Counseling can help anger management struggles by providing:

• Coping Strategies: Learn coping mechanisms to manage the overwhelming emotions and anger, fostering resilience and emotional well-being

• Emotional Awareness: Understand the emotions present and a healthier way to express emotions within relationships and responses.

• Behavioral Support: Counselor works one-on-one with you, offering personalized support to understand triggers and emotions that might cause the behavior associated with anger.